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WhoWE ARE

Feeling Fab takes you through a short 6-week optimal health and weight loss adventure. This exciting journey is designed to increase your metabolism, reprogram your relationship with food and change the way you and your family live life.

We do this through maintaining great habits of: Healthy eating, increased movement throughout your day and most importantly focussing on filling the nutritional gap that exists at a cellular level in your body through the use of certified organic supplementation. This is not a temporary diet that you hop on and off, it is a way of life!

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How WE CAN HELP

  • Increase your Metabolism
  • Decrease your Body Fat %
  • Balance Blood Sugar Levels & Reverse Type 2 Diabetes
  • Decrease Overall Health Risks such as Heart Attacks/ Strokes
  • Decrease High Cholesterol Levels & High Blood Pressure
  • Increase Energy levels and Mental Clarity
  • Eliminate/ Improve effects of Insomnia or Sleep Apnea
  • Improve the clarity & lustre of your skin
  • Men can expect to lose between 6 - 8kgs; Woman between 4 - 6kgs
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Accountability is key to success on our programme. As health coaches, we provide guidance and educate our clients through the nutritional and psychological aspects of making a lifestyle change that lasts. Through daily touch points and weekly interactions, we ensure our clients stay on track to achieve their health goals.

LIVING MY BESTlife

testimonials

Stories of success
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This program is easy to follow and has introduced me to a healthy and more active lifestyle, not just for me but for my husband & kids too. What’s great is that you can stick to the types of food your family enjoys eating, focussing on eating meals which are balanced and in the correct proportions. I love that after many months I have been able to maintain my weight loss due to the realistic lifestyle change Feeling Fab teaches. I’ve also enjoyed better skin after going through this programme which was awesome!

Meeshal

Stories of success
Stories of success
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Post pregnancy weight loss is always a struggle but it hit me harder when I struggled to engage in basic physical play activity with my kids. Within a week of starting this programme I could feel a big difference in my mood and energy levels which kept me motivated. I learned more about portion control, nutritional value of everyday foods and the right supplementation to achieve better results, without changing my diet that much. Thanks to this programme I lost 8kgs in 6 weeks, I am now aware of the foods I eat, I’m the fittest I’ve been in years and just feeling fabulous altogether.

Dharmita

Stories of success
Stories of success
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Unlike other programmes I’ve tried, Feeling Fab is a sustainable programme which can be maintained whilst traveling or being away from home. This programme is not a diet, it teaches you how to live a healthy lifestyle that is enjoyable and fun for the whole family. I lost 18kgs in 3 months and feel like a new man – Healthier, happier, fitter and more energy! I also have seen the concentration levels of my kids improve through this journey as a result of supplementing their bodies with the correct nutrition and eating well-balanced meals.

Niven

Stories of success

FAQ'S

Yes, in order to successfully make this lifestyle change and to stop your body from storing food and converting it to fat, it is essential to close the nutritional gaps in our bodies. Sadly, due to mass production of food today we no longer obtain all the required micro and macronutrients from our food. Hence, to achieve and sustain optimal health we recommend taking a few basic organic supplements on a daily basis for life to bridge those nutritional gaps.
Walking +10 000 steps is the only form of exercise we require to achieve great results on our programme. Any other exercise or activity you chose to do is a bonus!
That's easy! You repeat another 6-week cycle until you have reached your goal weight. Each subsequent cycle changes slightly to ensure the programme's efficacy. Your coach will coach you through these changes when the time comes.
Yes, portion control is an important element of success on our programme. Eat too much food and your body just won’t burn fat for energy, it will keep making energy out of the food you are eating.
Everyone. We currently assist people all over Southern Africa, America, Europe, Asia and Australia. While we have a unique history in assisting those clients with an Indian Vegetarian Diet, we have extensive experience in assisting individuals with varied dietary requirements. We have also been very popular with families given that our programme focuses on healthy habit creation and is not a rigid diet. We recommend making a healthy lifestyle change with your family/loved one's. After all, a lifestyle change will inevitably impact those you do life with so why not get your family/ friends to join in the fun & make a positive change for your health together. We have found through coaching numerous families around the world, the more, the merrier and the more, the easier!

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+27 84 377 3523

contactus@feelingfab.co.za